What is Arthritis?

Arthritis is a broad term for joint inflammation that causes pain, swelling, and reduced mobility. It can affect any joint in the body — knees, shoulders, hips, spine, fingers, and more.

---

 Common Symptoms of Arthritis

• Joint pain and tenderness

• Swelling and inflammation

• Morning stiffness in joints

• Difficulty in movement

• Redness and warmth around joints

• Fatigue and general weakness

• Deformities in chronic cases (bent fingers, etc.)

---

 Types of Arthritis

1. Osteoarthritis (OA)

• Most common type, especially after age 50

• Caused by wear and tear of joint cartilage

• Affects knees, spine, and hips

• Pain increases gradually; joints may crack or pop

2. Rheumatoid Arthritis (RA)

• An autoimmune disorder where the immune system attacks joint linings

• More common in women over 40

• Often affects hands, knees, and ankles symmetrically

• Accompanied by fatigue and fever

3. Gout (Gouty Arthritis)

• Caused by high uric acid levels forming crystals in joints

• Leads to intense pain and swelling, especially in big toe or knee

• Triggered by red meat, alcohol, and purine-rich food

4. Ankylosing Spondylitis

• Affects the spine, hips, and shoulders

• Leads to stiffness and a hunched posture

• More common in young men

5. Psoriatic Arthritis

• Linked to psoriasis (a skin condition)

• Causes pain, swelling, and discoloration in fingers or toes

6. Tubercular Arthritis (TB of the joints)

• Caused by tuberculosis infection reaching joints

• Common in malnourished individuals

• Long-term treatment required

---

- Ayurvedic & Home Remedies for Arthritis

1. Ashwagandha

An adaptogen that reduces inflammation and strengthens bones and tissues.

2. Turmeric (Haldi)

Curcumin in turmeric is a powerful anti-inflammatory agent.

3. Guggulu

Effective for managing chronic joint pain and detoxifying the body.

4. Rasna Churna & Dashmool

Helps remove toxins and balance the Vata dosha.

5. Garlic-Milk Therapy

Boil 1 garlic clove in 250ml milk. Drink daily for 11 days, gradually increasing garlic quantity, then reduce.

6. Fenugreek Seeds (Methi)

Soak overnight and chew on an empty stomach in the morning.

7. Ajwain (Carom Seeds) Water

Drink daily to reduce joint stiffness.

8. Castor Leaf Wrap

Warm castor leaves with ghee and tie around affected joints.

9. Mahayograj Guggulu + Rasnadi Kwath

Take as per Ayurvedic doctor’s advice for long-term pain relief.

---

 External Therapies

• Massage: Use equal parts of Mahavishgarbha Oil and Mahanarayan Oil for massage

• Hot fomentation: Steam or apply warm compress on painful joints

• Ultrasound therapy or Hydro-cortisone injections: For advanced cases (as advised by medical professionals)

---

?️ Diet & Lifestyle Tips (Do’s and Don’ts)

✅ Foods to Include:

• Wheat, millet (bajra) breads

• Garlic, fenugreek, spinach, bitter gourd

• Apples, papaya, grapes, dates

• Light, easily digestible food

❌ Foods to Avoid:

• White rice, potatoes, cabbage, radish

• Chickpeas, urad dal, bananas, citrus fruits

• Yogurt, tomatoes

• Deep-fried, spicy, and heavy foods

• Daytime sleeping and overexertion

---

 Precautions & Lifestyle Management

• Avoid cold, damp environments

• Maintain a healthy weight

• Perform regular mild exercise or yoga (Bhujangasana, Vajrasana)

• Stay stress-free and follow a consistent daily routine

• Take Ayurvedic medicines only under guidance

  ⚠ Always consult an Ayurvedic practitioner for dosage and duration.

  FOR MORE CLICK HERE-https://ayurvediyaupchar.com/blog