Mulberries, though small in size and sweet in taste, are cooling in nature and packed with strength-giving properties. Mostly available during the summer season, they are found in two varieties—large and thick or small-sized—typically in white and black colors. However, there is no significant difference in their medicinal value.

In rural areas, mulberries grow naturally without cultivation. There are no organized orchards; instead, these trees grow wild and bear fruit on their own. Since they aren’t commonly sold in markets, most mulberries go to waste despite their high nutritional value.

Mulberries are a delicious and nutrient-rich fruit that comes in white, red, and black varieties. They are primarily found in summer and are held in high regard in Ayurveda.

Common Ailments Where Mulberries Help:

1. Protection Against Heatstroke:
Eating fresh mulberries or drinking mulberry juice during summer can help protect the body from excessive heat and heatstroke.

2. Joint Pain (Arthritis):
People suffering from arthritis and joint pain are advised to consume mulberries regularly for relief.

3. Soothes Thirst & Cools the Body:
During hot, dry winds (loo), people often feel intense thirst and drink unclean water, which may cause cholera. Mulberries help quench thirst and cool the body naturally, reducing the risk of such illnesses.

4. Throat Infections & Cold:
Mulberries are very helpful in relieving sore throat and cold. They help clear phlegm, open airways, and soothe the respiratory tract.

5. Jaundice & Yellow Urine:
In cases of jaundice, where urine often turns yellow, consuming mulberries frequently can support liver function and promote healing.

6. Mouth Ulcers:
People suffering from frequent mouth ulcers can benefit from drinking mulberry juice and eating the fruit regularly.

Nutritional Value (Per 100g Mulberries):

• Calories: 43 kcal

• Fiber: 1.7 g

• Vitamin C: 36.4 mg

• Iron: 1.85 mg

• Vitamin K: 7.8 µg

• Potassium: 194 mg

• Calcium: 39 mg

Health Benefits of Mulberries:

✅ Boosts immunity – Rich in Vitamin C and antioxidants
✅ Purifies blood – Helps cleanse the blood and improves skin clarity
✅ Supports digestion – Fiber content aids healthy digestion
✅ Increases hemoglobin – Due to high iron content
✅ Helpful in diabetes – May help regulate blood sugar
✅ Good for heart health – Assists in managing cholesterol
✅ Improves eyesight – Contains Vitamin A beneficial for vision

Home Remedies and Traditional Uses:

• Mulberry Juice: Drink 1 glass daily to strengthen immunity

• Mulberry Powder: Dry the fruit and grind it into powder; take 1 tsp daily

• Face Pack: Apply mulberry paste on the skin for natural glow

Precautions:

• Excess consumption may cause loose motion

• Diabetic patients should consume only after medical advice

Mulberries in Ayurveda:

In Ayurveda, mulberries are classified as Vata-Pitta pacifying, blood-purifying, and rejuvenative (Rasayana). They provide cooling energy and are especially beneficial in summer for their soothing and balancing effects on the body.