Water chestnut, known as Singhara in Hindi, is an aquatic fruit that grows in ponds and lakes. Its botanical name is Trapa natans. In India, it is especially consumed during fasting (vrat) periods. Singhara is eaten raw or roasted, and its flour (Singhara atta) is gluten-free and widely used during religious fasts.

This unique fruit grows underwater, has a green color, a small irregular shape, and naturally possesses a cooling nature (sheetal taseer).

? Ayurvedic and Medicinal Benefits of Singhara:

? 1. Skin Diseases:

Grind Singhara with lemon juice and apply it to affected areas. It may cause burning initially, but the pain subsides after about 10 minutes, offering relief in skin infections.

? 2. Improves Male Vitality:

Weakness caused by thin semen can be improved by consuming cooked Singhara flour with a tablespoon of cow’s milk.

? 3. Throat Ailments:

Rich in iodine, Singhara helps relieve various throat problems and strengthens the thyroid gland.

? Top Health Benefits of Water Chestnut:

✅ Natural Energy Booster:
Rich in carbohydrates, Singhara instantly energizes the body.

✅ Ideal Fasting Food:
Light yet nutritious—perfect for detox and energy during fasts.

✅ Improves Digestion:
High in fiber, it aids smooth digestion and relieves constipation.

✅ Great for Skin & Hair:
Loaded with antioxidants and minerals for glowing skin and strong hair.

✅ Regulates Blood Pressure:
High potassium content helps maintain healthy blood pressure.

✅ Supports Thyroid Function:
Contains iodine and magnesium, crucial for thyroid health.

✅ Helpful During Pregnancy:
Strengthens expecting mothers and nourishes fetal growth.

? In-Depth Nutritional & Ayurvedic Benefits:

• Cooling Effect: Singhara maintains internal body coolness, especially beneficial during hot seasons or fasting.

• Diuretic: Helps flush out toxins through urine, keeping kidneys healthy.

• Fights Anemia: Contains good iron levels, supports hemoglobin production.

• Strengthens Bones: Rich in calcium and phosphorus for bone density.

• Aids in Diarrhea & Indigestion: Used in Ayurveda to manage loose motions and weak digestion.

• Cures Skin Ailments: Singhara flour is effective when applied to boils and rashes.

?️ Culinary Uses of Singhara:

• Singhara flour paratha, cheela, pakoras, halwa

• Singhara tikki – a vrat (fasting) special snack

• Raw Singhara – boiled or eaten with rock salt

• Singhara juice – delicious and energizing

⚠️ Precautions:

• Being a naturally cooling food, excess consumption may lead to cold, cough, or throat issues.

• Always wash raw water chestnuts thoroughly before consumption.

• Those with weak digestion should consume in moderation.